Stop Choosing to Be Overweight

If you are obese, you are putting your health at risk. Take control of your weight now to reduce the risk of serious complications. Having tried and failed in the past is not an excuse to give up on yourself now. Dr. Phil puts traps most common weight loss so you can avoid them:

Making excuses.
What is your excuse? “Do I have time to work?’m Too busy working?” Get Real! Right to Life # 1 is “Either you get it or not.” What makes you fat? This is not your schedule or your metabolism or will. Stop making excuses.

Let your weight will be your reward.
Right to Life # 3 is: “People what works” How is your weight that works for you What is your reward for excess weight Wt to ​​provide a barrier to protect, it is.? the weight of a form of rebellion? Has attention is the role of victim? Is your drive a way to get pleasure? Accept that you have chosen to be overweight because of reward, and was overweight have a lifestyle that contributes to it.

Diets do not work because the diet is not a long term solution. If you are dieting to lose weight, you will gain the weight back once you get off the diet. Remember, you behave your way to success. There is no miracle solution. Gastric bypass surgery itself can not offer short term results if your behavior and thoughts do not change.

In response to triggers.
What triggers you to overeat? Is it a certain time of day? Do you turn to food when you’re mad? Right to Life # 4 is: “You can not change what is not recognized” So you have to be honest about how to use food and change the way you respond to triggers. .

Listen to internal dialogue.
What you’re saying your internal dialogue? Whether you’re a failure? A deserter? You never have to lose weight? If this is the case, you should change these limiting beliefs because they are sabotaging your efforts. How to change if you do not think you can change? How can you lose weight this time, so basically I think the outcome is predestined and you’re doomed?

Stop Choosing to Be Overweight

Weight Loss Tips

via Quick Weight Loss Advice



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